Our gym is different.
At our gym, YOU are the equipment.
Great Trainers don't need - or even want - a lot of equipment, because they know the truth: machines aren't natural. Squats are natural. Pushups are hard, but great. Burpees....well, no one likes those, but that's one more reason to do them.
There's a reason we train this way: with short, but tough workouts; with free weights instead of machines; and in a private gym, nestled in the Industrial Park. We train this way because we've DONE the other stuff, and this is what works.
Our physical philosophy is the same as our nutritional: eat real food. Do real work. Question, test, implement, repeat. Fifteen years of experience has taught us to keep things simple. Our coaches are the best in the business; our equipment is state-of-the-art. Ropes to climb, bumper plates, kettlebells, gymnastics rings, chalk, and your own feet: these are the tools required for true progress.
Chances are, you're here because a friend brought you. Most of us came to Catalyst the same way. When we started, we asked the same questions you're likely asking now. Today, we have more answers, and you can find those in the FAQ. We also have MORE questions. We'll never stop learning on your behalf, because we believe that we can never know too much.
Common fitness lore holds that you should train one bodypart each day. You should eat a lot of whole grains. You should be driven to succeed, every day, and if you're NOT...well, it's YOUR fault. You're doomed. You need distraction so that you can spend more time on the recumbent bike, so gyms should have televisions....
Luckily, none of that is true. There's a better way, and we're happy to share. Welcome.
