Results For Category: "Kids at Catalyst"

It’s not even summer yet, but if you have kids, you know what’s coming: You threaten them: “I’m gonna sign you up…

Will lifting weights stunt their growth? Will taking them out for runs overstress their little skeletons? Will jumping on boxes wear out…

“Every kid should take gymnastics! It makes them better at every other sport!” “Every kid should learn to swim before they’re two!…

Last week, I was riding my bike with my daughter. We were rolling through the “old” Garden River highway. Freshly repaved with…

Catalyst Fitness and Nutrition will resume in person training beginning tomorrow, Tuesday February 16th.  WE WANT TO WELCOME YOU BACK!  To enjoy…

The schools in the Sault and area are still holding off on running some organized athletic activities. Most recreational sports have resumed,…

We DON’T sell gym access – Catalyst Fitness & Nutrition is a coaching business – 88 White Oak Drive is a building…

Your kids were born to move! As parents, we sometimes feel the pressure and stress to provide the best of everything for…

Since March 17th, for the safety of our clients we closed our doors. But we took ACTION – we pivoted to online…

Have you been fighting to peel your kids away from a screen and get them outside? Does your teen ignore you or…