Results For Category: "Events"
Live Your BEST Life This Summer at Catalyst!
Our Catalyst family started something new last year, and we are going to repeat that success and provide an AWESOME fitness adventure…
Couch to 5K
Want to run your first 5k this year? Just want to go outside and find some sun? This is for you. The…
Adventure, Fitness and Writing Your Own Story
The first blog post I ever wrote–back in 2005–was called “It’s all about the story.” It’s out there somewhere if you search…
The Intramural Open Cometh!
The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun. At Catalyst, we do the CrossFit Open a…
The Power of Intramural Play
On your first day at CASS, you’re drafted into one of four “Houses”. Long before Hogwarts made it cool, CASS was doing…
My First Christmas Wish For YOU: Consistent, Imperfect Action
Over the next 12 days, I’m going to write you a different kind of love letter: not my typical “do this exercise…
September 22, 2017
What IS Powerlifting?
Press, Squat, Deadlift. These three exercises form the foundation of optimal fitness–and health. Pushing something away from your body; sitting and standing;…
The 2017 Catalyst Games: A Recap
“When I am working on a problem, I never think about beauty but when I have finished, if the solution is not…
Catalyst Games 2017: Movement Standards
The Catalyst Games is a “collaborative competition.” We recruit judges from among your peers to help YOU stay accountable to yourself. Judges…
Catalyst Games 2017: Team Events and Schedule
This year, the majority of competitors are on teams (love it)! The modifications to rep schemes and load for teams are very…