« How To Love Your Gear |
| FranFest 2012 »
Push Press 5-5-3-3-1-1
4 rounds for time:
Max Rep Push UpsMax Rep Strict Pull Ups15 Toes to Bar250 meter row
Post total number of reps on push ups + pull ups and times to comments.
From CrossFit Proper in Corona, CA:
Future Fire Breathers and Ignite from charisse skye on Vimeo.
Posted at 05:30 AM in WORKOUT OF THE DAY | Permalink
TrackBack URL for this entry:http://www.typepad.com/services/trackback/6a00e554f403b68834017c328f5e91970b
Listed below are links to weblogs that reference Today's Workout: 101612: