As many hang power cleans (135/95) unbroken as possible
As many pullups unbroken as possible
5 rounds for total reps.
The Manhattan Project To End Fad Diets. Thoughts? Mine: while the notion is a good one, and I'm a Tim Ferriss fan, the bias here is obvious from the start. Ferriss sells a diet book; the 'philanthropic support' comes from hedge-fund investors. Pardon my skepticism...