Bench Press 5-5-3-3-1-1
Then:
"Manion"
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
The Park is open from 6am-12 noon today (closed from 7-8am for CrossFit!)
Catalyst Games 2012 Shirts have arrived. Pick them up beginning at 8am today, if you registered before the cutoff!
From MentalWOD: How Do I Get Out of My 80% Zone?
Above: a great pic from Bryan King, taken at Catalyst Games 2011. Bryan - and three other photographers - will be on hand at Catalyst Games 2012. We appreciate you folks more than you know. The art that comes out of our events is incredible - theft-worthy! - and well host a 'Best Picture' contest again this year.
This week, you'll be tapering back on volume a bit. If you still think it's too much, though, scale the workouts or manipulate rest days accordingly. For instance, I feel best if I have solid sleep and a day off two days out; I like to have a training day immediately before a competition. You may be different. Stick with what you know.
OnRamp starts today with a full class of 4 people! Get signed up for October!
