7 days until the Games. It's too late to get stronger, but you can still get better.
Skills to work on, just in case:
Pistols
Overhead Squats
Muscle-Ups
Ring Dips
Ring Pullups
Handstand Pushups
Deadlifts
Cleans
Snatches
Today:
1 Muscle-Up
5 Pistols PER leg (alternating)
8 Snatches (75/45)
AMRAP in 20:00.
