Run 400m (as a team)
Each member must complete "Grace" (30 Clean and Jerk, 135/95lbs) and then run 400m.
One member can be running while another does "Grace," but the next member can't start "Grace" until the runner returns.
Teams must run 400m together at the end. Total run = 1200m per person.
Last night, Usain Bolt was beaten by Yohan Blake at the Jamaican Olympic Trials. It was the fourth-fastest 100m time ever recorded...and they haven't peaked yet. This could get interesting.....
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72 Days left until the Catalyst Games at Searchmont!