Handstand Hold :30
Hang from Bar :30
Squat 1:00
Plank 1:00
Every time you break the hold, do 3 burpees and continue from where you left off.
AMAZING turnout at the Midnight 5k, and wild performances at the Varsity Cup last night! Between the two, the Catalyst Family donated $1000 to the Echo Bay Playground Fund! Wow.
In the Varsity Cup, the Green Hornets managed to win all three events in the Junior category. Not to disappoint, Team Genetic Potential went 3-for-3 in the Senior category to take the title! Pics and video will follow tomorrow. For today: recover!
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