1 mile run for time.
5 rds for time:
10 hang squat snatch below knee - 75#/45#
10 box jumps - 24"
10 wall balls - 20#/14# to 10 ft
15 double unders
Three years ago, Regionals looked like this video. There were three steps to make it to the Games then: Sectionals (you could just show up, and we did) Regionals (Canada had only one) and then the Games. Here's Dave Castro talking about how it's evolved.