Today's Workout: 041812 (Catalyst Athletic and Crossfit)

April 18, 2012

For time:

Run 400m
20 Burpees
-rest 2:00
Run 400m
15 Burpees
-rest 1:30
Run 400m
10 Burpees

New Catalyst member James Robinson - long-haul trucker - is down 20lbs and training even on the road:

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