« Midnight 5k 2012 |
| Today's Workout: 041912 »
Run 400m20 Burpees-rest 2:00Run 400m15 Burpees-rest 1:30Run 400m10 Burpees
New Catalyst member James Robinson - long-haul trucker - is down 20lbs and training even on the road:
Posted at 05:34 AM in WORKOUT OF THE DAY | Permalink
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