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Push Press 3 x 20
Five rounds for time of:45 pound overhead walking lunges, 50 feet21 Burpees
Possibly the best rant ever on Stumptuous.com
Repeat after me: I will pull myself UNDER the barbell.
The new Bob Harper.com launched at midnight. Thoughts?
Posted at 05:50 AM in WORKOUT OF THE DAY | Permalink
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