Today's Workout: 110811 (Catalyst Athletic and Crossfit)

November 08, 2011

Skill: HSPU

Strength: 2-board bench press to max

WOD:

10 rounds

10 strict pushups (10lbs plate on back)

10 strict pullups (10lbs plate) or 10 straight-leg prone pullups (10lbs plate)

...for time.

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