Today's Workout: 110711 (Catalyst Athletic and Crossfit)

November 07, 2011

Swingin' on the farm.

Today: Box Squat to Max

WOD:

9 Deadlifts 315 lbs
Sprint 50 yards
6 Deadlifts 315 lbs
Sprint 100 yards
3 Deadlifts 315 lbs
Sprint 150 yards

Scale, but err on the heavy side.

FranFest 2011 is in less than two weeks! Email your partnership details to chris@catalystgym.com!

Here's Steve Leroux' video from FranFest 2010:

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e554f403b68834015392dd3d0f970b

Listed below are links to weblogs that reference Today's Workout: 110711:

You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.