Want to just get Junior off the XBOX?
New skills every day! Catalyst Teens combines gymnastics, weightlifting, sprinting, calisthenics, kettlebells...and plenty more!
Skills are age-appropriate, and are taught by experienced coach Mitch Fryia. This class is excellent for both beginners and advanced teens.
Class goals: development of the vestibular system; speed and power; exposure to new skills; exercise technique; and fun, CHALLENGING workouts.