3 minutes - max double-unders
2 minutes - max handstand pushups
1 minute - max pullups
As you go along, rest periods should become less necessary and, therefore, less frequent. ALL of these skills play a role in your athletic development....and all carry an undeniable "cool" factor. "Hey, where'd you go on your lunch today?" "To do handstands with Mitch...."
Exercise: The Fitness Paradox In America from The Huffington Post.