Today's Workout: 120110

Skills Day:

 
4 minutes - max muscle-ups

3 minutes - max double-unders

2 minutes - max handstand pushups

1 minute - max pullups

As you go along, rest periods should become less necessary and, therefore, less frequent. ALL of these skills play a role in your athletic development....and all carry an undeniable "cool" factor. "Hey, where'd you go on your lunch today?" "To do handstands with Mitch...."

Exercise: The Fitness Paradox In America from The Huffington Post.