Today's Workout: 091610 (Catalyst Athletic and Crossfit)

September 16, 2010

Squat 5-5-5

Then:

Complete 5 rounds for time of:

3 Push Jerks or Split Jerks 155 lbs
6 Pull Ups
9 Push Ups

We're on the CrossFit A-Blog today! Woo hoo, Bettys!

A few of the many videos out there from Catalyst Games 2010 (plenty more on facebook!):

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