Today's Workout: Southern European Sectionals #3 (Catalyst Athletic and Crossfit)

March 19, 2010

Today's Workout: Southern European Sectionals #3

Event 3 "Pizza Connection"

For Time:
10 Deadlift (140/70kg)
20 Dumbell Push Press (20/10kg)
30 Double Unders
10 Power Snatch (50/30kg)
20 Wall Ball (8/6kg)
30 Pull-ups
10 Thrusters (50/30kg)
20 Box Jumps (60/40cm)
30 Burpees
30 GHD Sit-ups
50 Meters OH Walking Lunge (25/10kg)

Posted at 04:23 AM in WORKOUT OF THE DAY | Permalink

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