Today's Workout: 020310 (Catalyst Athletic and Crossfit)

February 03, 2010

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

Hapy Birthday to Anna C! The first to adopt something new; the first to take charge; the first to spreadsheet the results. We heart you, Anna!

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