Thrusters right arm
Thrusters left arm
"One-arm" pull-up right arm (left hand grabs the right wrist)
"One-arm" pull-up left arm (right hand grabs the left wrist)
Fight Tickets are now available! Pick yours up for King of the Cage, December 12! We have a group of 45 going (so far!) - should be a riot! When you KNOW the fighters - you've met Coach Adrian, you've seen Jeff Elliot doing Fight Gone Bad, you've heard of this "Ray" guy, and maybe even stumbled over Dalton MacFarlane here - it's almost like being in the cage.
Folks are training hard for the Supermeet December 19. But in the meantime, we have a cause to support this weekend: the LumberJack 20, to honour those fallen in the Fort Hood shootings last month.
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