Alecia Hemphill take loooooong rest intervals - aka "camping out" between rounds. Then she does a pullup with 40lbs on her back.
Front squat 3-3-3-3-3 reps
Facility Pictures
- Pictures from our 'Park' facility. 99 Industrial Court B. Efficient, well-equipped, intense.
« Adaptation | Main | WOD 120109 »
November 30, 2009
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