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« SUPERMEET | Main | Catalyst GO! Newsletter - December 2009 »

November 24, 2009

WOD 112409

16466_188517392282_674282282_3472648_300822_n Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Posted at 05:34 AM in Crossfit/Catalyst WODs |

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