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November 13, 2009

WOD 111309

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"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Right: two new record holders, Hanna-Liisa Lindquist and Alecia Hemphill, after successful bids at "Cindy."  

Tomorrow, our Barbell Bettys will compete at their first Virtualmeet.  Prepare for some big numbers!

Good luck this weekend at the SSMAC Swim Meet!  Lots of local swimmers (and Catalyst clients!) going for National-level placements!

Also, NOSSA Football on Saturday!  Go Dunn go!

Posted at 05:06 AM in Crossfit/Catalyst WODs |

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