"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Happy Birthday, Mike!
Below: Ray's 2:54 Fran at 8:30pm last night. Oh-oh!
Facility Pictures
- Pictures from our 'Park' facility. 99 Industrial Court B. Efficient, well-equipped, intense.
« Fran Bachelor Auction | Main | You're An Athlete »
November 18, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e554f403b688340120a6aea6a6970b
Listed below are links to weblogs that reference WOD 111809:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments