"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Coaching has always been our top priority at Catalyst. Since our inception in 2005 (and many years before, under different banners) we've been striving to provide the best possible coaching through research, study, trial and error, and professional argument and discourse.
While we love providing open gym time through a membership-based system, it's become necessary to shorten our 'open gym' hours on Wednesday nights. For Fall 2009, we'll be closing the gym at 5pm to coach four large groups - large enough to push the facility to its absolute limit.. The Wednesday 7pm CrossFit group will still take place at the Park and Downtown, but regular membership won't be able to access the gym after 5pm Wednesdays. The other 84 hours of the week will remain unchanged, at least for now. We appreciate your patience; we wouldn't change anything without a lot of thought and careful consideration.
That was a long post. As a reward, here's Event #2 of Catalyst Games 2009, released a full week early:
Catalyst Games 2009 Event 2: 5000lbs Overhead from Chris Cooper on Vimeo.
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