WOD 071309 (Catalyst Athletic and Crossfit)

July 13, 2009

WOD 071309

Thruster 1-1-1-1-1-1-1 reps

WELL, CROSSFIT GAMES 2009 IS OVER. ABOVE IS TANYA WAGNER, WINNER OF THE WOMENS' INDIVIDUAL COMPETITION. MIKKO SALO WON THE MENS'. THIS WEEKEND, 5 CATALYST COACHES WILL BE HEADED TO TORONTO FOR THE OCROSSFIT ONTARIO CHALLENGE.

Posted at 06:06 AM in WORKOUT OF THE DAY | Permalink

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