Complete as many rounds in twenty minutes as you can of: Post rounds completed to comments. "Nate"
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Catalyst Sites
INFORMATION
« WOD 070709 | Main | WOD 070909 »
July 08, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e554f403b68834011570e3f787970c
Listed below are links to weblogs that reference WOD 070809:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments