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« 100 Mile Challenge Starts August 1! | Main | WOD 070809 »

July 07, 2009

WOD 070709

5891_215887220581_725925581_7502040_3860314_n 21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

Posted at 06:05 AM in Crossfit/Catalyst WODs |

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