Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
FIGHT GONE BAD - named by a UFC fighter. The workout was prepared for him, and as legend has it, he was asked afterward if it was close to a UFC fight. His response: "Man, that's like a fight GONE BAD."
Two fights that went right: The Professor, and Scrapyard. King of the Cage, last Friday.