Snatch x 3
Overhead Squat x 6
Pistols x 9/leg
5 rounds for time.
Use light weight, get it BACK over your hips, and get LOW.
Catalyst Sites
INFORMATION
« WOD 100608 | Main | WOD 100808 »
October 07, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e554f403b6883401053568d5cc970c
Listed below are links to weblogs that reference WOD 100708:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments